Monday, March 4, 2013

Sequester Day 3

Traffic getting on base was epic. Traffic backup was a solid mile for the main gate and 1/2 mile for the others. Guess that's the sequester effect, long lines. We did learn something from the TSA afterall!

still no zombies or raving hordes of unemployed. Starting to get disappointed, maybe a snowstorm will fix it

Sunday, March 3, 2013

Sequester day 2

No zombies, or raging hordes of unemployed yet. But I do think they turned down the greenhouse gas machine because its gotten colder out the past few days...60's last weekend was solid.

Still no idea on what the end result is, but SNL had a good skit on it last night and both political parties are blaming the other. It's really like two bums pointing at the puddle of urine the other left next to your car. Both are blaming the other and forgetting that they're both still bums and both just owed on your car.

Saturday, March 2, 2013

So Sequestration has started... Day 1

Sequestration started and the Obama signed the cuts notice...I was prepared for roving hordes of unemployed, all 170,000,000 of them according to Maxine Waters  but instead all I got ravaging my neighborhood was a spotted black cat, digging in the garden. Thorough disappointment, I'm going to save my wooden stakes though because Zombie Hordes are just the word brains away from raving hordes of unemployed.

Since we've been sequestered i have a 20% pay cut to look forward too, guess that means I'm going to have to sell my government issue gold plated toilet, I mean I might have to downgrade to a regular heated toilet here. The HORROR.

Even though I'm sequestered I will rest assured knowing that we are still giving billions to the following countries and organizations, solely focused on making us safer.
DHS: $43,200,000,000 -> Enhanced patdowns!
Pakistan: $1,071,300,000 -> do they produce anything?
Egypt: $1,500,000,000 -> MORE PYRAMIDS!
Farmers to Not Farm: $2,000,000,000 -> the derp is strong

I think on day 2 of the sequester I will experiment with less cynicism and hopefully more zombies

Thursday, January 3, 2013

Gym Shorts wear point..

Another odd one in the blog repertoire for y'all. Where do your gym shorts wear? Is it the sides, the pockets, the strings, seams or crotch? I'm asking because the last two pairs I've had, have shredded right in the lower butt region.

You know, that region right behind the point where the seams come together, it might be that both were Adidas brand. Or that I walk and run funny. Maybe the shorts genie decided that I needed to have a humiliating tear as my shorts shred. I vote for the third option, but anyone have a clue? I need to get a new pair(or 3) and would like to avoid the crotch rip, and am hoping that I just don't walk to funny.

Tuesday, January 1, 2013

Recipe Time: Corned Beef and Hash (with duck eggs)

I love corned beef hash, to the point of irrational exuberance. No idea why, but I do. The problem with this love is that the canned stuff is horrible for you, and sometimes tastes like the dogfood it looks like. Being the enterprising individual I am, i decided to try and make it. I thought it was delicious so decided to share.

Ingredients:

  • 1-2 lbs of corned beef, raw, size isn't really important, 
  • 1 Japanese Sweet Potato, they're usually pretty large
  • 1 medium Red Onion
  • 1 medium Yellow Sweet(i like Mayan Sweet) Onion
  • 1 Medium Red Pepper
  • 2 cloves of garlic
  • 2-3 tablespoons of butter
  • 1 Tablespoon Heavy Cream
  • Olive Oil
  • 2(or 4) Duck Eggs, you can use normal eggs if you want
  • Salt and Pepper
  • Paprika
To start, chop up the sweet potato into a rectangular shape about 1/4-1/2" at the thickest point. I have a helluva time cutting a raw potato so close enough works. Boil the chunks of potato for 5-6 minutes, basically enough to soften the taters up a bit and remove some of the starch. I usually just put the pot on heat, salt the water a bit and toss the chunks in and let it warm up together, laziness.

While the potato is cooking, chop up the corned beef, about 1/2" thick strips and then chop again to cube the beef. Using a cast iron skillet heat the skillet on medium with some olive oil. Toss the corned beef in, and then fill the skillet to the height of the corned beef with water. I then season a bit with salt/pepper and paprika and lower the temp to medium low.

If you're doing this in parallel, the potatoes shouldn't be done yet, so chop the onions up into small pieces and for good measure toss them into a food processor. Add the garlic to the food processor mix. Chop up the pepper into small chunks and put in a side bowl, pour the onion mixture from the processor into the same bowl.

By now the potato should be good, so pour them into a strainer and put to the side. 

The corned beef should be done as well by now. You can either pour the entire skilet into a second strainer or to avoid dirtying more stuff i just used a ladle with drain holes. Take the cooked corned beef and place the chunks into a food processor, and then pulse until the beef is ground. NOTE: if you like flaky corned beef, use whatever method available to make it flaky, a mandolin or knife works well. 

I then tossed the water from the corned beef skillet into the drain, and the used a paper towel to dry the inside. The drying was because i was going to use butter and oil and wanted to avoid any potential fires, small chance but I'm cautious. Take the butter and put it in the skillet, under a medium heat, drizzle some olive oil in the pot and when the butter has melted toss the potatoes into the skillet. Cook the potatoes alone for 3-4 minutes(or until the taters brown a bit) then toss in the onion, pepper and garlic mix. Cook for another 3-4 minutes and turn the heat up to medium high, then adding the corned beef.

Let it cook for 1-2 minutes then add the heavy cream, stirring the entire mixture together. Now this needs to cook for a little bit in order to cook out the water in the potatoes and corned beef, about 4-5 minutes. Stir the mix, then flatten the top and create 2 to 4 small holes, depending on how many eggs you have and put the raw egg into the holes that were created. 

Turn the heat down a bit, or use your best judgement, and cook until the egg whites are no longer clear and the yolk has been cooked to the consistency you like. Season with salt and pepper to taste and Enjoy!

Serves 3-4 for a lb and more if you have more corned beef.

Monday, December 31, 2012

Goal for this year

One and only goal this year...
TO Actually Run the New York City Marathon....hoping for no Hurricanes this year

Thursday, November 29, 2012

Looking for Runs

Anyone know of any good runs near West Point, NY? I'm going to be up there for a wedding this weekend and bet there are some killer runs up at the Academy. Anyone have any that they know of, or am I going hunting...which isn't bad either

Saturday, November 24, 2012

Collection of Hate Week Awesomeness

To Hell With Georgia

 Guess Some things Never Change..

 Even Bulldogs want to move up in life...
Even in the black and white era people new  
'nuff Said

Thursday, November 22, 2012

To Hell With Georgia!

Just because it's hate week and I'm a Georgia Tech grad, which should be understood because I can use a computer. The picture below shows why UGA Monopoly isn't as much fun to play as Techopoly.

Besides I gotta get my digs in somehow, usually before the game b/c we haven't shown up the last few, but I'll be loud and proud on Saturday

Sunday, November 18, 2012

Anyone know..

If there is heated body glide, or warming body glide? I mean i use BodyGlide the exact brand shown below, but in the winter nothing helps the nipples..so I was thinking is there a warming body glide? I mean vicks vapor rub kinda has that warming effect, and there's some other items that would work...but are definitely not meant for the runner

Yes, thoughts while running are strange...

Friday, November 16, 2012

Crushing Handshake of AWESOME!

Remember back to when we were young, for some that may be harder, but remember being taught that a solid handshake makes the introduction? That a crushing grip makes you feel like the man(or Woman)? Well to sound like a sales pitch, it is one, but a non-commissioned one based upon something I've started using.

The Heavy Grip brand decided to upgrade those little desktop ones which everyone can squeeze until they get tired, to something that gives a solid workout, stress release and fits into any corner of your bag with ease. The grippers come in sizes from 100 lbs up, by 50 lb increments to 350 lbs and are lightweight to carry but hard to close. I've worked my way up to 150 lbs reliably and can close the 200 lb one with some struggle, and it definitely has been working to develop my crushing grip...solely so i can open a walnut with my fingers by squeezing. ...

But seriously, I recommend them b/c they're easy to fit anywhere in the bag, lightweight and give an easy stress release/workout when your only other option might be doing laps around an airport terminal or parking lot. 

Thursday, November 15, 2012

Cold Weather Gear is coming out

So it's that great time of year again...not time to break out the shorts, but time to break out the sweats, long sleeve shirts and cold gear. Each time I pull all the gear out I take a long look...go for a run on a treadmill...and realize freezing my butt off is much much better.

I mean I've reviewed treadmills, even though I swear there are only 2-3 commercial variants out there, and have zero interest in a home unit. But each time I run on one, I feel weird. I can do sprints but if I'm stuck indoors I prefer to throw the bike up on my trainer, the good ole Green Machine as I call it. Technically its the Kinetic, but for a fluid trainer its solid. I know purists prefer the fan one b/c the response is more realistic on acceleration and deceleration, but I'm not a purist, nor a professional so this is perfect for me. The big advantage is that i can throw the arm rests on the bike...and play on my ps3 while biking to keep it from being too boring(highly recommend getting a pair).

Otherwise, time to head outside, break out the cold weather gear and try to avoid getting run over by a reindeer.

Monday, November 12, 2012

My other blog

So I have another blog, and I'm going to do a shameless plug in this one...so bear with me. One of my passions is energy, specifically green energy and distributed/localized power generation...and I don't currently work in that industry. In order to keep myself active and up to date on the topics I keep a blog up at GreeneModel.blogspot.com called Green Energy Thoughts. As time goes on I plan to talk about issues associated with wind energy, fuel cells, solar etc and will probably even put some information derived from the models I make on the side for fun(yes huge nerd).

But take a look and let me know if you have any interests, or topics you'd like to hear about as I have ~10 years experience in Fuel Cells, Geothermal, Solar, battery tech and then grid analysis and load based power modeling!

The latter, load based power modeling, is how i came up with a lot of my runs back in the day as I was able to travel to some great(and not so great) locations. happy trails

Sunday, November 11, 2012

NYRR Post, again

Still beating this horse, probably because I still have quite a bit of anger over how this was handled and how the CEO of the NYRR's basically punted the decision to someone else...while being the friggin CEO. That's the only thing a CEO needs to really do other than glad-hand....so she's basically useless.

The NYPost has a good article on how she should be fired, the latest in a long line of articles on that idea.

Back to my puzzle though since it's a little dark out to go for a real run! Of course football is also on in the background because I can never focus on just one thing.

Saturday, November 10, 2012

Running in Orlando

Where do people run there? I assume not near Universal Studios or Disney b/c the roads around there are a disaster, no real sidewalks or space on the side of the road for runners. Anyone out there have a clue? I'll be going there regularly for work and need a spot to run. Help!

Sunday, November 4, 2012

My 2 cents on the NYC Marathon

This is a post I've been meaning to write for a few days now, but wanted to see how the entire debacle played out during the week leading up to the marathon. For reference, I was registered to run the race, after years of trying to get in, and was all set and ready to go Tuesday after the storm finished dropping rain on Southern Maryland. At that point, the NYC government and the NYRR race Director, Mary Wittenberg, should have had a good idea of the situation on the ground. I say should have because I had a good idea of how bad it was, and I live a few hundred miles away, but I don't know they knew. The race should have been cancelled, or pushed off then and there. No questions, no waffling, further analysis or any waiting to see if miracles would happen; they didn't.

Instead Mayor Bloomberg and the NYC race committee said the race is on, and with that people started to make arrangements. The 10,000 to 15,000 international runners, those that could get flights, started the 1 to 2 day trek to NYC. Runners on the US West Coast started their trek across the country and the professional runners started to arrive then and the next day, creating by Wednesday evening, a nice stew of disaster and stupid. Why did everyone travel? Because until the race was actually cancelled Friday night, they had to travel otherwise everyone lost all their money. The hundreds of dollars in hotels, flights(thousands for some), cars, food etc.

On Thursday morning as the devestation in Staten Island started coming out, and subsequently Friday morning as it continued....it was obvious to most everyone this race couldn't go on. The city wasn't ready, the course wasn't ready, and there was no way most runners would have the race they wanted due to the atmosphere. Instead of cancelling, the leaders still hung onto their olive leaves shouting the race would go on, the race must go on...instead of showing real leadership and cancelling this race.

By that time, I had to make a decision. Thursday evening I made the call to cancel my entry until next year and lose the entry fee..potentially the rest b/c this was not the time, I was not kicking someone out of my hotel room to run a race. So I cancelled, and thankfully get allowed into next years race, like many thousand others had at this point, sacrificing our entry fee on the altar of NYRR greed.

Thankfully the race was cancelled on Friday night, allowing all the runners who made the trek to get into the race again next year, assuming the NYRR doesn't find a way to screw the runners again. Thankfully the race was cancelled so the water and food for 45,000 runners was able to be given to people who needed it to survive and stay healthy. Thankfully the 1MW of power sitting in central park was able to be rented elsewhere to keep a family warm at night. Unfortunately though it came too late for my image of the NYC Marathon, my (unwarranted) idolization of the Marathon that takes years to get into, gone was the naivete that this race was solely about fundraising and the idea of running. Instead the Mayor of NYC and the CEO of the NYRR showed me this was solely about money for them, and personal pride.

The way they handled the race and the cancelling of the race did nothing but force runners to come to NY and pay for being there, thus brining the city money. The numerous people who cancelled(deferred) sacrificed their money for the registration by cancelling, only to have the race cancelled at the last minute. The people who traveled from other countries lost their money on the travel...and couldn't run the race. Instead they get to try again next year, and if they fundraised...there was no race so they may not be able to make their donations. What the runners got instead was an email from the NYRR's on Saturday morning at 2am, requesting we donate money to a charity they founded.

Here's a thought, take my registration and donate all $160 of it to that charity instead of lining your own groups pockets with it. Or rather how about every runner make a donation on their own, or if you live in NY

Instead, it's just clear that while i still want to run the NYC Marathon, my image will be forever tarnished by how badly this was handled and how the two 'leaders' in this farce cared solely about their image and making money vice the impact on runners. In the end the runners got screwed, the residents of Staten Island got screwed b/c they were not consulted...in general it was just a train wreck and honestly showed a complete lack of any real leadership. The easiest thing to say is always "The Show must go On".

sometimes the show must not go on is the right call.

...But back to training and let's get my time down to qualify for Boston...or go and run the MCM in DC again, which is an amazing race, put on by a great group!

Wednesday, October 10, 2012

New shoes

So it was new shoes time again, nothing spectacular just the same style of Kayano's I've had for a while. Also as usual they suck to break in. The first 2-4 runs are great, lots of cushion, still stiff so they fit well, and then it goes downhill for the next 10-12 as the shoes break in. Today was shin splints, yesterday was stiffness around the ankle...either way its continuous compensation for a week or so and throws me off my pace entirely.

Anyone have advice? I'm stumped as always but it drives me batty.

Saturday, October 6, 2012

Straights of Hormuz

No, not the straits of Hormuz, that little strip of water between Iran and the MENA pennisula, but a gay barbershop quintet performing in Dubai. This is solely based upon reading from the Naked Capitalism blog(scroll to the story about inevitable war in Iran), so i have zero information backing it up and hence i wanted to shoot a post out to see if the internets can provide a link to a video, story or anything to support this. The main reason is that i love the group name and it's gotta be hilarious. That is all

Thursday, October 4, 2012

Family Travel Rewards

This past weekend caused me to think again about Frequent Flyer, or loyalty rewards program. I fly a lot, enough to maintain a high level status on at least one airline a year, right now it's Delta, and have roughly 300,000 miles lifetime on three different airlines, so I get some perks. The problem is my wife doesn't fly as much, and tends to fly different airlines for work than I do, primarily due to locations we travel to. So we end up in a situation where one person gets upgraded and the other doesn't quite frequently, or if we're on a different itinerary, unable to sit next to each other due to how the pricing works. Now we could fly Southwest, but no matter how many advertisements Southwests has saying how great it is for business travelers, my own experience tells me otherwise, so that's not an option.
  This led me to think, why isn't there a family plan? You can even make it harder, double the requirement and add 10% per person to make it a real debate, and then make the points non-transferable to an individual account? Since the airlines are fairly standard, see below for a rough layout of my thoughts.

Level Individual Miles Joint Mileage
Silver 25,000 60,000
Gold 50,000 115,000
Platinum 75,000 170,000
  
So as you can see, I didn't make the relationship strictly a multiplier of 2x on the existing structure to force it to be a real decision. While the current system is extensible to another person on the same ticket, you also end up having two accounts with an enormous amount of miles, but need to combine them for rewards, which is just a pain for you and the agent you talk to, unnecessarily so. It also requires a significant amount of travel to make a level, so in the majority of places one person will not be able to carry the entire family account.

The next thought was if you wanted to make a third person active, the amounts would increase again by the same method used here, ie 2*(base)*#ppl+10,000+5,000*(base level).

This was just a thought I had, so what are yours? Airlines get on it!

Sunday, September 16, 2012

One of the longer Runs

This one starts out at the normal spot. It would start back 1/4 mile if google maps was able to accurately track based on the starting point, but the address is too new so the tracker tends to error out. The run goes to the school in Wildewood, then loops back to the dirt path leading towards the back of Primrose (think its Magnolia place) and take the left onto the dirt track leading to the second exit from Wildewood.

Interesting story there, one car, one truck were parked at the road(pave part) which dead ends there, and as i was running towards them...a lady sans pants and maybe underwear went running from the truck to the car and both sped off...shenanigans were occuring.

Otherwise though it was a relatively uneventful run, with 3 laps around the wildewood track and to add on 3/4's of a mile. All in all the run took 2:40 which is a solid time for the distance and now i hurt. One more long one to go until the NYC marathon

http://www.gmap-pedometer.com/?r=5668266