New shoes

So it was new shoes time again, nothing spectacular just the same style of Kayano's I've had for a while. Also as usual they suck to break in. The first 2-4 runs are great, lots of cushion, still stiff so they fit well, and then it goes downhill for the next 10-12 as the shoes break in. Today was shin splints, yesterday was stiffness around the ankle...either way its continuous compensation for a week or so and throws me off my pace entirely.

Anyone have advice? I'm stumped as always but it drives me batty.

Straights of Hormuz

No, not the straits of Hormuz, that little strip of water between Iran and the MENA pennisula, but a gay barbershop quintet performing in Dubai. This is solely based upon reading from the Naked Capitalism blog(scroll to the story about inevitable war in Iran), so i have zero information backing it up and hence i wanted to shoot a post out to see if the internets can provide a link to a video, story or anything to support this. The main reason is that i love the group name and it's gotta be hilarious. That is all

Family Travel Rewards

This past weekend caused me to think again about Frequent Flyer, or loyalty rewards program. I fly a lot, enough to maintain a high level status on at least one airline a year, right now it's Delta, and have roughly 300,000 miles lifetime on three different airlines, so I get some perks. The problem is my wife doesn't fly as much, and tends to fly different airlines for work than I do, primarily due to locations we travel to. So we end up in a situation where one person gets upgraded and the other doesn't quite frequently, or if we're on a different itinerary, unable to sit next to each other due to how the pricing works. Now we could fly Southwest, but no matter how many advertisements Southwests has saying how great it is for business travelers, my own experience tells me otherwise, so that's not an option.
  This led me to think, why isn't there a family plan? You can even make it harder, double the requirement and add 10% per person to make it a real debate, and then make the points non-transferable to an individual account? Since the airlines are fairly standard, see below for a rough layout of my thoughts.

Level	Individual Miles	Joint Mileage
Silver	25,000	60,000
Gold	50,000	115,000
Platinum	75,000	170,000

   So as you can see, I didn't make the relationship strictly a multiplier of 2x on the existing structure to force it to be a real decision. While the current system is extensible to another person on the same ticket, you also end up having two accounts with an enormous amount of miles, but need to combine them for rewards, which is just a pain for you and the agent you talk to, unnecessarily so. It also requires a significant amount of travel to make a level, so in the majority of places one person will not be able to carry the entire family account.

The next thought was if you wanted to make a third person active, the amounts would increase again by the same method used here, ie 2*(base)*#ppl+10,000+5,000*(base level).

This was just a thought I had, so what are yours? Airlines get on it!

One of the longer Runs

This one starts out at the normal spot. It would start back 1/4 mile if google maps was able to accurately track based on the starting point, but the address is too new so the tracker tends to error out. The run goes to the school in Wildewood, then loops back to the dirt path leading towards the back of Primrose (think its Magnolia place) and take the left onto the dirt track leading to the second exit from Wildewood.

Interesting story there, one car, one truck were parked at the road(pave part) which dead ends there, and as i was running towards them...a lady sans pants and maybe underwear went running from the truck to the car and both sped off...shenanigans were occuring.

Otherwise though it was a relatively uneventful run, with 3 laps around the wildewood track and to add on 3/4's of a mile. All in all the run took 2:40 which is a solid time for the distance and now i hurt. One more long one to go until the NYC marathon

http://www.gmap-pedometer.com/?r=5668266

Burnout

Think I've been overdoing it recently, between the 20-30 minutes of high intensity weights at lunch and distance int he afternoon I'm cooked. Currently using the protein shake and chocolate milk recovery method...but my body has decided to call it quits. Going to increase the amount of sleep as well, but does anyone else have any 'tricks' to keep the intensity up while in a continual recovery mode?

I mean i love the chocolate milk and hard boiled eggs for eating, but I need variation here...

Little Inlet NY route

I was out in the woods in NY this weekend and did a pretty decent run, route is below. It's a nice one because of the elevation change and the variation in elevation. Best part is the coffee shop in little inlet, run by a local with great coffee and donuts...

http://www.gmap-pedometer.com/?r=5647985

Blogging from my phone

in da home gym, definitely a first, which is odd. I'm always on the phone and never have blogged from it, call me a slacker.