Burnout

Think I've been overdoing it recently, between the 20-30 minutes of high intensity weights at lunch and distance int he afternoon I'm cooked. Currently using the protein shake and chocolate milk recovery method...but my body has decided to call it quits. Going to increase the amount of sleep as well, but does anyone else have any 'tricks' to keep the intensity up while in a continual recovery mode?

I mean i love the chocolate milk and hard boiled eggs for eating, but I need variation here...