Hey everyone, so this one's not going to have a route posted. Tomorrow I should have a decent one as I'm planning on going for distance here in corpus, looking at 10 miles or so.
The post today though will be about one of the best days, New Shoes Day. Everyone knows new shoes day, its the day you get new shoes and have to break them in. Mine occurs about every 2-3 months, or around 400-450 miles of running. The main indicator i use is when my knees start to twinge a bit, the shoes are hosed. I'm wondering what everyone else uses to tell them they need new shoes?
In case anyone cares, i run in the Asics Kayano, whatever the version is but i like the 15 better than the 14.
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