Today's Run 7/29/09

Here's one of my regular runs, so regular I usually run it 2-3 times a week as a regular one.

It's a little over 5 miles, starting and finishing in Pleasant Hill, Ca. The Run starts out in Ellinwood Square at the Marriott Residence inn, warms up through the loop and then I turn up Contra Costa, most of the route is sidewalk or trail with a nice view of Mt Diablo about 1.5 miles in. The only warning is you do have a decent warmup climb, so the run does start out harder than it finishes so sometimes I run it in reverse, but that can lead to very fast second halves.

If the links broken, http://www.gmap-pedometer.com/?r=3050692 will bring you too it as well.