Hey all! I meant to post this run two days ago when I ran it but got sidetracked traveling back to NY and then back down to Texas. The life of a traveler, the only problem was my knees were a little stiff today during the six miler I've started using as my basis here in corpus, for reference here's the 6 miler.
But the real one I wanted to pose was what I call my benchmark run. It's a simple 5k, or close enough to a 5k, with a good amount of elevation change, that I use to see where I am in my training. My best time on this was when i was 18 and I ran it in just under 18 minutes. Now, ten years later my time was 21:30, so I'm a little off from my teenage years.. It starts off at my house in CT, and here it is, my Benchmark Run
Showing posts with label benchmark. Show all posts
Showing posts with label benchmark. Show all posts
Wednesday, September 9, 2009
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