Ever have that run where you feel like nothing works? I did today, went for an easy 5 miles, ended up at 4.15 b/c I had nothing left...The legs felt weird, I relaced my shoes a bunch b/c i felt like i was getting shin splints, the shoes felt heavy, my ankles hurt...
I felt old..not fast old, but old old...and slow.
Need to fix that, but sprints and X-fit tomorrow, BRING IT
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