1) sub 4 hour marathon, I want a 3:30, but will go for a sub 4 hr
2) maintain a 7 min/mile pace for a 10k
3) 20 consecutive pull-ups, somehow for all my upper body strength i cannot do pullups, 150 push-ups...easy, 5 pull-ups..not so much
4) Abs...the six pack became a keg this last year
*picture totally stolen from verydemotivational.com
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