One of the longer Runs

This one starts out at the normal spot. It would start back 1/4 mile if google maps was able to accurately track based on the starting point, but the address is too new so the tracker tends to error out. The run goes to the school in Wildewood, then loops back to the dirt path leading towards the back of Primrose (think its Magnolia place) and take the left onto the dirt track leading to the second exit from Wildewood.

Interesting story there, one car, one truck were parked at the road(pave part) which dead ends there, and as i was running towards them...a lady sans pants and maybe underwear went running from the truck to the car and both sped off...shenanigans were occuring.

Otherwise though it was a relatively uneventful run, with 3 laps around the wildewood track and to add on 3/4's of a mile. All in all the run took 2:40 which is a solid time for the distance and now i hurt. One more long one to go until the NYC marathon

http://www.gmap-pedometer.com/?r=5668266

Burnout

Think I've been overdoing it recently, between the 20-30 minutes of high intensity weights at lunch and distance int he afternoon I'm cooked. Currently using the protein shake and chocolate milk recovery method...but my body has decided to call it quits. Going to increase the amount of sleep as well, but does anyone else have any 'tricks' to keep the intensity up while in a continual recovery mode?

I mean i love the chocolate milk and hard boiled eggs for eating, but I need variation here...

Little Inlet NY route

I was out in the woods in NY this weekend and did a pretty decent run, route is below. It's a nice one because of the elevation change and the variation in elevation. Best part is the coffee shop in little inlet, run by a local with great coffee and donuts...

http://www.gmap-pedometer.com/?r=5647985